Indian Pennywort (Gotu Kola) Grams:50 nutmeg needs to be freshly

nutmeg needs to be freshly ground from a nutmeg nut

Glossary Botanical name Ceiba pentandra  Common name Indian Capers  Hindi Shalmali

celery seeds are a source of nutritional benefits

Soak raisins and other dried fruits in water to soften and add to any dessert of stewed or baked fruit

Aristolochia indica is found in the low hills and plains of India

Indian Pennywort (Gotu Kola) Grams:50 nutmeg needs to be freshlyIndian Pennywort or Gotu kola is used to treat bacterial, viral, or parastitic infections such as urinary tract infection, cholera, dysentery, the common cold, influenza, H1N1 (swine) flu and tuberculosis. Pennywort can help protect the immune system from toxins. Because of its antibiotic properties, it has the capability to speed up the healing process of wounds. Indian Pennywort can also improve blood flow while reinforcing the veins and capillaries