Amy Bento: Drop Set Strength Workout Format:DVD Then there were the arid

Then there were the arid plains

Stranded on an alien planet

Lee "Lasses" White

Molly and the rest of the gang in two of their funniest adventures

predicted by the stars

Amy Bento: Drop Set Strength Workout Format:DVD Then there were the aridThis intermediate to advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional stability ball Amy delivers a motivating, one on one training experience. Includes 3 pre mixes for variety.