Arch Nemesis Tricep Bar hgb_cardio_machine Combined with its rigid frame

Combined with its rigid frame (when properly mounted)

5 kg micro-loading 1–2 kg jumps or fixed stops Construction All-metal steel + iron Often uses plastic components Geometry True competition standards Varies

or chains — whatever you need handy up to 100lbs (or 132lbs for Manticore)

Stay safe while benching or squatting with the heavy-duty Spotter Arms Attachment

so you can take them on the road and finally be that fitness fanatic working out in the park

Arch Nemesis Tricep Bar hgb_cardio_machine Combined with its rigid frameYour small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi tool your dad wont stop talking about: its a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isnt just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking