Frozen Hake Portion & Fillet Pack calamari These fillets are high-quality

These fillets are high-quality

Just like its other fish friends contains Omega-3 fatty acids

We can clean and devein them at an extra cost

A 100g service contains roughly 720kj

33g of protein

Frozen Hake Portion & Fillet Pack calamari These fillets are high-qualityCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can