The Trauma-Sensitive Mindfulness Workbook Paediatric medicine Known from her successful Instagram

Known from her successful Instagram and YouTube channels

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The Trauma-Sensitive Mindfulness Workbook Paediatric medicine Known from her successful InstagramUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to