The FIRM: Ignite Calorie Burn Format:DVD Inspired by the global best-selling

Inspired by the global best-selling novel La Reina Del Sur by internationally acclaimed author Arturo Pe rez-Reverte

/'Docks of San Francisco': A beautiful woman fights desperately to rise above her hard-bitten life of crime

plus trains from the CHICAGO BOTANIC GARDEN and THE MORTON ARBORETUM

he earned the nickname

and a group of skeptics and believers discuss the mysterious cryptid Bigfoot

The FIRM: Ignite Calorie Burn Format:DVD Inspired by the global best-sellingMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.