Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts: family history & nostalgia and the future she dreams

and the future she dreams of

" one girl must save herself—and her loved ones—from a deceitful demon she befriended

Suitable reading for all school leaders - at both primary and secondary levels - who are looking to promote excellence and raise aspirations within their schools and wider communities

comes the first book in an inspiring new series for young and old makers

With his trademark warmth

Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts: family history & nostalgia and the future she dreamsDrawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty six sets of pictures relating to Qigong, Daoyin, diet and living habits are included, each set introduced with a brief overview of the origin, development, changes and practice modes of each method.