Training for Track and Field: Jumping Events Format:DVD Makin' 'Em Move (1931)

Makin' 'Em Move (1931)

Bosch|a young father|goes on the run with his son|Rockit|who believes they're on a magical holiday

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when a series of murders began

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Training for Track and Field: Jumping Events Format:DVD Makin' 'Em Move (1931)This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This DVD is a great resource for coaches who need to be well versed in every jumping event. The