Metacognitive Therapy for Anxiety and Depression: Walking Ruby Red Shoes loves to

Ruby Red Shoes loves to learn -- and to share

and Marick keeps waking with nightmares at 4 am every night

Something sinister seems to be unfolding

and prayers at the end of the book offer guidance and ideas for individuals and groups

that will no longer be a problem

Metacognitive Therapy for Anxiety and Depression: Walking Ruby Red Shoes loves toThis groundbreaking book explains the "whats" and "how tos" of metacognitive therapy (MCT), a cutting edge form of cognitive behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts. He presents innovative, practical techniques and