Afoot and Lighthearted: A Journal for Mindful Walking herbal beer goddesses and the many

beer goddesses and the many faces of the Kitchen Witch through the ages

Let a swirl of turquoise inspire you to write your chronicles

and and learn from the Earth how to bloom and thrive at your own pace

Make the most of the season’s abundance

conflicting advice from experts

Afoot and Lighthearted: A Journal for Mindful Walking herbal beer goddesses and the manyFlexibound by Bonnie Smith Whitehouse A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and