Ridge gourd / दोडका Weight:750 Gm crisp veggies and fresh greens

crisp veggies and fresh greens — bright

Smoothies: Blend for a creamy texture and nutrient boost

Light and heat can cause the seeds to go rancid and lose their nutritional value

Add it to your daily routine for balanced health and natural vitality

They combine power-packed millets like jowar

Ridge gourd / दोडका Weight:750 Gm crisp veggies and fresh greensRidge gourd, also known as luffa or tori, is a long, green, ridged vegetable that is popular in many Asian cuisines. It has a mild, slightly sweet flavor and a crisp texture. Uses Ridge gourd is often used in curries, both in chunks or sliced thinly. Storage tips Fresh ridge gourd can be stored in the refrigerator. Place it in a plastic bag or an airtight container to prevent moisture loss and wilting. It can be kept in the fridge for up to a week.