The Practice of Mindfulness and Balance | Rita Riccola Pins There was Tolkien

There was Tolkien

globally informed and wittily written - Professor Danny Dorling

and Bee and Pauline receive a new posting to a Northumberland dairy farm

Its vivid accounts bear some historical evidence

GSX-R1000L1 999cc 2011

The Practice of Mindfulness and Balance | Rita Riccola Pins There was TolkienSummary Specs Life can be challenging and when we feel over stimulated and disconnected it is costly to our wellbeing. Dreaming of what ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment. Mindfulness trains the mind to be observant and responsive to the many challenges we face every day. Curiosity through practicing mindfulness helps to build a resilient and flexible mind