Organic Tigernut Flour Size:1lb and minerals — perfect for

and minerals — perfect for porridge

Rice flour is gluten-free

The variety of gluten-free flours is advantageous in that they can be blended to achieve the results that bakers want

Keep in mind that the final product of recipes that only use fonio flour may have a denser texture than you are used to

high-carbohydrate tuber – like yam

Organic Tigernut Flour Size:1lb and minerals — perfect forQuays Tigernut flour is made from grinding the tubers that grow on the nutsedge plant. It is a superfood with a natural sweet taste. Description: Quays Tigernut flour is made from grinding the tubers that grow on the nutsedge plant. It is a superfood with a natural sweet taste. A good substitute for wheat, given its gluten free properties. Nutrition: Tigernuts are a great source of natural minerals. They provide calcium, magnesium, potassium, sodium,