Rule 1 Creatine Monohydrate 75s 405-410 mg of Electrolytes per

405-410 mg of Electrolytes per Serving to Help Replenish What's Lost With Sweat (when taken with at least 300mls of water)

Improves endurance

assisting with mood

- Faster recovery after workouts

Bitter Orange Herbal Extract to improve performance during workouts

Rule 1 Creatine Monohydrate 75s 405-410 mg of Electrolytes perMicronized Creatine Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits. 100% creatine monohydrate 5g per serving HOW TO USE IT Anytime With Meals Creatine is best taken with a meal or after your workout. Mixing Directions Mix one (1) scoop with 8 12 oz. of any cold beverage or protein powder and consume after training.